thrive, don’t just survive

Supporting adults and parents navigating anxiety, burnout, and life’s challenges.

  BA, University of Michigan
MSW, Columbia University
Practicing since 2010
EMDR & IFS trained
Licensed in CA & NY

Individual Psychotherapy and EMDR Therapy in the San Francisco Bay Area with telehealth in California and New York.

Name: Wellness Journey
Telephone: +1-415-985-4700
Price range: $200

Adulting and parenting—the struggle is real.

Whether you’re a Millennial or Gen Z adult, you may feel pressure to have everything together while quietly struggling with anxiety, burnout, perfectionism, or the demands of family life. Relationships, career stress, and caregiving responsibilities can leave you feeling exhausted, disconnected, or stuck.

You may feel like you’re just getting through the day, wanting things to change but unsure where to begin.

Therapy can help you find clarity, balance, and a way forward.

book a consultation

JOURNEY : Let’s start your journey of discovery & growth so you can live authentically.

Together, we will embark on your wellness journey through four phases:

Making a change: if not now, when?

What’s weighing on you

Nine ways we might start

01AnxietyThe constant hum of unease that never turns off.CBTERPACTEMDR 02BurnoutWorn down deep inside, not just tired.CBTACTEMDR 03PerfectionismStep off the hamster wheel and reconnect with who you are.CBTACTEMDR 04Pregnancy & PostpartumYou're growing a life, and transforming your own.CBTACTEMDR 05Parenting StressYou love them fiercely, and you're also running on empty.CBTACTEMDR 06Sandwich GenerationCaring for the people above you and below you, with nothing left for you.CBTACTEMDR 07Life TransitionsWhen the ground shifts and the map you had stops working.CBTACTEMDR 08EMDRFor processing what talking alone hasn't been able to shift. One of my core trainings, not a technique I dabble in.EMDR 09Clinical SupervisionBuilding your own clinical foundation, with someone who's supervised before.CBTACTEMDR

How we’ll work

“I’ve felt what you’re feeling right now. The struggle is real.”

01

Exploration

Naming what's really going on beneath the stress.

02

Empowerment

Getting clear on what you actually want, and why.

03

Sustainable Change

Building tools that hold up outside our sessions.

04

Balance

Learning to juggle it all without chasing perfect.

Questions people ask first

FAQ

Do you accept insurance?

In-network with Lyra and Modern Health. For other insurance, I’m an out-of-network provider. I can give you a monthly superbill to submit to your insurance company for possible reimbursement. Check with your carrier about your out-of-network benefits first.

Do you see clients in person or online?

All sessions are online, through a secure, HIPAA-compliant video platform. I don’t currently offer in-person sessions.

Where are you licensed to practice?

I’m licensed in California and New York, and can work with clients anywhere in either state through telehealth.

What happens in a first session?

We start with a free 20-minute phone consultation to see if we’re a good fit. If we move forward, your first full session is where we start learning about your journey and mapping out what you want your direction to be.

What does therapy cost?

Individual sessions are $200 for a 50-minute session.