LIFE TRANSITIONS

Life transitions—whether expected or unexpected—can have a profound impact on one’s mental health. These transitions often involve significant changes in routine, identity, relationships, or sense of control, which can lead to stress, anxiety, depression, or even growth and resilience depending on how they are managed.

Common Life Transitions

Here are some typical transitions that can affect mental health:

• Adolescence to Adulthood: Leaving home, starting college, or entering the workforce.

• Career Changes: Starting a new job, being laid off, retirement.

• Relationship Shifts: Marriage, divorce, breakups, becoming a parent, empty nest.

• Health-Related Changes: Illness, injury, or dealing with aging.

• Loss and Grief: Death of a loved one, pet, or even loss of a dream or way of life.

A Note on Positive Transitions

Even "good" changes—like promotions, weddings, or having a baby—can bring stress and mental health challenges. It's normal to feel overwhelmed or anxious even during happy times.