Life Transitions
When the ground shifts, even good change can knock you off balance.
Career moves, new relationships, becoming a parent, retirement, loss: therapy gives you space to process change and find your footing again.
Online, anywhere in California or New York
This might sound familiar
- Confusion about who you are or where you're headed
- Grief over a lost role, routine, or chapter
- Anxiety about the unknown
- Isolation or disconnection during the change
- Pressure from family or cultural expectations about "what's next"
Approaches we might use
CBTReframes catastrophic thinking about the unknown ahead.mayoclinic.org →
ACTHelps you move toward a new identity instead of grieving indefinitely.contextualscience.org →
EMDRProcesses the loss underneath a transition, even a chosen one.emdria.org →
IFSHelps the part holding onto who you were meet who you are becoming.psychologytoday.com →
“Change is hard at first, messy in the middle, and gorgeous at the end.”Robin Sharma
Together, we'll work on
- Finding clarity and acceptance in uncertainty
- Processing grief and loss with compassion
- Building resilience and coping strategies
- Connecting with your values and what matters most
- Rebuilding your sense of self and purpose