Finding you balance during change.

You’re in the midst of a change — perhaps one you expected, or maybe one you didn’t. You might feel excited, overwhelmed, hopeful, or a bit lost. Even when the change is positive, the process can challenge your sense of self, your routines, your relationships, and your future.

Transitions shake up what’s familiar — and that can leave you feeling unsteady, uncertain, and unsure of how to move forward. But it can also be an invitation to reinvent, reconnect, and rediscover.

You don’t need to have it all figured out — just a little space to listen to what’s next for you.

What Life Transitions Might Feel Like

• Confusion and Doubt: “Who am I now? What’s next?”

• Loss: Grieving the life, role, or routine you once knew.

• Anxiety: Worrying about the unknown or what you’ve left behind.

• Loneliness: Feeling disconnected from others or isolated in your experience.

• Resistance: Wanting things to stay the same even when they can’t.

• Possibility: The spark of hope and opportunity that new beginnings can bring.

Common Life Transitions Challenges

• Career or educational shifts: Starting or ending a job, changing fields, going back to school, or moving cities.

• Relationship changes: Ending a relationship, beginning one, shifting friendships, new family roles.

• Identity or role shifts: Becoming a parent, empty‑nesting, caregiving for aging parents, retirement.

• Health‑related changes: A diagnosis for you or someone you love, recovery, physical limitations, emotional health challenges.

• Loss and grief: The death of a loved one, loss of a dream or lifestyle, significant life changes that weren’t chosen.

• Life‑stage pressures: Navigating the 20s and 30s, building identity, managing responsibilities, or shifting in middle‑life.

• Social & cultural demands: Expectations from family, community, culture, or society around how you “should” respond to change.

How Therapy Can Support You Through Change

Therapy offers a safe space to explore your feelings and challenges during transitions. Together, we’ll work on tools and insights to help you:

• Find clarity and acceptance in uncertainty

• Process grief and loss with compassion

• Build resilience and coping strategies

• Connect with your values and what matters most

• Rebuild your sense of self and purpose

You don’t have to figure it all out alone. Change is a journey — and it’s okay to ask for guidance along the way.

Therapy talk: evidence-based modalities

Cognitive Behavioral Therapy (CBT)
Focuses on identifying and reframing unhelpful thoughts and behaviors — especially useful when transition brings anxiety, self‑doubt or catastrophic thought loops.

Acceptance and Commitment Therapy (ACT)
Invites you to accept uncomfortable feelings and still take meaningful action — helping when you’re uncertain but don’t want to be stuck.

Eye Movement Desensitization and Reprocessing (EMDR)
Supports you when changes are tied to past trauma, stuck beliefs or heavy emotional charge — helping unlock what’s been holding you back so you can move more freely.

You don’t have to navigate change alone.

Together, we can make space to honor where you’ve been and build confidence in where you’re going.

Transitions aren’t just endpoints — they’re invitations to realign, rebuild and step into what’s next.