Burnout
Burnout isn't just being tired. It's feeling worn down deep inside.
You don't have to do it all alone.
Online, anywhere in California or New York
Where burnout shows up
- Work: emotional exhaustion, disconnection, irritability, falling productivity from heavy workloads or toxic environments
- Parenting: overwhelming exhaustion, emotional distance from your kids, self-doubt from nonstop caregiving demands
- School: 80% of college students report feeling overwhelmed, and 40% say it becomes difficult to function
Approaches we might use
CBTInterrupts the all-or-nothing thinking that keeps burnout going.mayoclinic.org →
ACTReconnects you to what matters so effort feels purposeful again.contextualscience.org →
EMDRProcesses chronic stress your body is still holding onto.emdria.org →
IFSWorks with the part that keeps pushing long after you have run out.psychologytoday.com →
What we'll work on
- Notice and soften harsh self-judgments
- Build healthier ways of thinking about success and worth
- Accept difficult feelings without being overwhelmed by them
- Find clarity about what truly matters to you
- Learn practical tools to manage stress and rebuild balance