EMDR

Healing from the past, living more fully today.

EMDR uses guided eye movements or tapping to help your brain reprocess memories that are still "stuck," so they carry less charge.

Online, anywhere in California or New York

Start with a free 20-minute consultation
An illuminated model of a human brain glowing against a violet and pink background

What EMDR can help with

  • Trauma and PTSD
  • Anxiety and panic
  • Depression
  • OCD
  • Negative self-beliefs and distressing recurring memories

“The past affects the present even without our being aware of it.”Francine Shapiro, developer of EMDR

How a session works

  1. Talk through what's bringing you in and set treatment targets
  2. Learn grounding tools so the process feels safe
  3. Focus on a difficult memory while doing guided eye movements or tapping
  4. Reinforce healthier beliefs about yourself
  5. Move at whatever pace feels manageable for you
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